Sports have been encouraged in schools and among children for decades. While the main focus has often been the physical aspects and fitness in the past, sports like football are not only beneficial for physical reasons. Mental well-being, confidence and communication skills all form part of the health status of football for kids.

Improved Emotional Well-being

The physical activity and focus involved in playing football is a great way for children to unknowingly take care of their emotional health. While they play the sport, they are able to move their bodies and loosen up any tension. The focus on the game will also help them relieve any built up stress they might be experiencing as they will be distracted from these feelings for some time in their day and actively involved in something exciting and fun.

Boosted Self-Esteem

Good self-image and confidence are a vital part of a child’s development. Football’s focus on the team effort as a success is something that can allow children to feel involved and accomplished regardless of their skills and abilities. They will be praised for their efforts, team spirit and hard work, rather than criticised for any mistakes they might make, which ultimately gives them an improved sense of self.

Building Social Skills

As a child, social skills are something that need to be taught and learned, as they do not always come naturally. For a football team to work well together, they have to be able to communicate clearly, support each other and cooperate. These skills are essential to a child’s growth in teamwork and social bonding.

The benefits of kids football exceed far beyond these three. With a mixture of the physical, emotional and social skills learnt through football, children are provided with the life training needed for healthy development. While doing this, they can also have fun and just be kids.